Mini Pumpkin Pies With Pecan Streusel Topping has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Mini Pumpkin Pies With Pecan Streusel Topping has been given a composite ranking of 62, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9.6 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.55 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.28% | Bottom 30% | Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.21 g | 0.42% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.82% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 26.2 mg 8.7%
Sodium 151.4 mg 6.3%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 1.1 g4.4%
Sugars 14.1 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 2.6 g | Carbs 30.1 g | Fat 17 g
Per Serving | Calories 284
Protein 2.3 g | Carbs 38.8 g | Fat 13.8 g
Per Serving | Calories 285
Protein 5.5 g | Carbs 36.1 g | Fat 14.3 g
Per Serving | Calories 383
Protein 2.9 g | Carbs 37.2 g | Fat 25.8 g
Per Serving | Calories 151
Protein 4.2 g | Carbs 13.4 g | Fat 8.5 g
Per Serving | Calories 340
Protein 4.8 g | Carbs 37.6 g | Fat 20.7 g
Per Serving | Calories 297
Protein 5.1 g | Carbs 43.2 g | Fat 11.5 g
Per Serving | Calories 180
Protein 2.4 g | Carbs 6.8 g | Fat 16.4 g