Mini Pumpkin Bundts With Apple Cider Glaze has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mini Pumpkin Bundts With Apple Cider Glaze has been given a composite ranking of 69, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.87 IU | 0.02% | Mid 40% | Average |
Retinol | 11.4 mcg | |||
Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.44 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.2 mg | 3.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
Phosphorus | 68.6 mg | 6.9% | Mid 40% | Average |
Potassium | 135.4 mg | 3.9% | Mid 40% | Average |
Sodium | 130 mg | 5.4% | Mid 40% | Average |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 8.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 118
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 297.8 mg 12.4%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 0.9 g3.6%
Sugars 20.4 g
Protein 3.8 g 7.6%
Vitamin A 0% Vitamin C 40%
Calcium 7.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 3.9 g | Carbs 46.1 g | Fat 10.5 g
Per Serving | Calories 172
Protein 2.8 g | Carbs 29.5 g | Fat 5.5 g
Per Serving | Calories 274
Protein 3.8 g | Carbs 38.3 g | Fat 12.3 g
Per Serving | Calories 81
Protein 3.8 g | Carbs 17.3 g | Fat 0.32 g
Per Serving | Calories 169
Protein 2.9 g | Carbs 32.1 g | Fat 3.2 g
Per Serving | Calories 242
Protein 12.4 g | Carbs 29.3 g | Fat 8.2 g
Per Serving | Calories 100
Protein 8.1 g | Carbs 2.19 g | Fat 6.3 g
Per Serving | Calories 159
Protein 4.7 g | Carbs 19.6 g | Fat 7.4 g