Mini Pizza Bites has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mini Pizza Bites has been given a composite ranking of 31, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 61% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 420.7 IU | 8.4% | Top 10% | Very High |
Retinol | 44.8 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 20.7 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 10.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169 mg | 16.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 162.1 mg | 16.2% | Top 30% | High |
Potassium | 220.7 mg | 6.3% | Top 30% | High |
Sodium | 609.7 mg | 25.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 176.8 mg 7.4%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 3.4 g 6.8%
Vitamin A 2.4% Vitamin C 1.7%
Calcium 4.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 11 g | Carbs 25 g | Fat 5 g
Per 100g | Calories 180
Protein 11 g | Carbs 23 g | Fat 5 g
Per Serving | Calories 258
Protein 12.9 g | Carbs 4.8 g | Fat 20.9 g
Per Serving | Calories 169
Protein 8.3 g | Carbs 5.5 g | Fat 12.5 g
Per Serving | Calories 142
Protein 9 g | Carbs 2.85 g | Fat 10.6 g
Per Serving | Calories 184
Protein 16.7 g | Carbs 2.23 g | Fat 11.6 g
Per Serving | Calories 190
Protein 25.7 g | Carbs 1.1 g | Fat 8.6 g
Per Serving | Calories 212
Protein 29.2 g | Carbs 0 g | Fat 9.6 g