Mini Mix Holiday Celebrations has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Mini Mix Holiday Celebrations, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 202.4 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 54.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 203
Protein 2.4 g | Carbs 28.3 g | Fat 8.9 g
Per 100g | Calories 21
Protein 0.83 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 648
Protein 0 g | Carbs 0 g | Fat 72 g
Per 100g | Calories 79
Protein 0.88 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 79
Protein 0.88 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 500
Protein 0 g | Carbs 62.5 g | Fat 25 g
Per 100g | Calories 475
Protein 5 g | Carbs 65 g | Fat 22.5 g