Mini Maraschino Cherry Muffins has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mini Maraschino Cherry Muffins, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 366.7 IU | 7.3% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 57.1 mcg | 14.3% | Top 30% | High |
Folic Acid | 38.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.8 mg | 12.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 195.2 mg | 19.5% | Top 30% | High |
Potassium | 128.6 mg | 3.7% | Mid 40% | Average |
Sodium | 295.7 mg | 12.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 21.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 13.5 mg 4.5%
Sodium 62.1 mg 2.6%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.2 g0.8%
Sugars 4.6 g
Protein 1.3 g 2.6%
Vitamin A 1.5% Vitamin C
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 5 g | Carbs 51 g | Fat 18.7 g
Per Serving | Calories 205
Protein 5.3 g | Carbs 30.8 g | Fat 6.9 g
Per Serving | Calories 294
Protein 9.2 g | Carbs 21.9 g | Fat 18.8 g
Per Serving | Calories 338
Protein 4.4 g | Carbs 43.8 g | Fat 16.5 g
Per Serving | Calories 8
Protein 0.29 g | Carbs 1.16 g | Fat 0.19 g
Per Serving | Calories 139
Protein 9.4 g | Carbs 18.3 g | Fat 2.6 g
Per Serving | Calories 528
Protein 8.8 g | Carbs 60.5 g | Fat 30.7 g
Per Serving | Calories 26
Protein 0.41 g | Carbs 4.6 g | Fat 0.86 g