Mini Linzer Cookies from Barefoot Conessa (Ina Garten) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Mini Linzer Cookies from Barefoot Conessa (Ina Garten), and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 694.1 IU | 13.9% | Top 10% | Very High |
Retinol | 185.3 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 67.6 mcg | 16.9% | Top 10% | Very High |
Folic Acid | 55.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 50 mg | 5% | Bottom 30% | Low |
Potassium | 61.8 mg | 1.8% | Bottom 30% | Low |
Sodium | 57.4 mg | 2.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 25.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.6% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 19.5 mg 0.8%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.4 g1.6%
Sugars 8.8 g
Protein 1.3 g 2.6%
Vitamin A 4.7% Vitamin C 1.7%
Calcium 0.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 8.2 g | Carbs 62.9 g | Fat 6.7 g
Per Serving | Calories 140
Protein 1.3 g | Carbs 14.4 g | Fat 9.1 g
Per Serving | Calories 506
Protein 2.6 g | Carbs 54.3 g | Fat 31.3 g
Per Serving | Calories 182
Protein 2.2 g | Carbs 25.4 g | Fat 8.2 g
Per Serving | Calories 346
Protein 4.6 g | Carbs 49.6 g | Fat 16.2 g
Per Serving | Calories 258
Protein 6.9 g | Carbs 49.2 g | Fat 3.7 g
Per Serving | Calories 230
Protein 7.1 g | Carbs 22.4 g | Fat 12.7 g
Per Serving | Calories 201
Protein 2.8 g | Carbs 34.3 g | Fat 6.2 g