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Mini Kebabs with Creamy Chilli Dip - Recipe and Nutrition Facts
58

Mini Kebabs with Creamy Chilli Dip Recipe

Mini Kebabs with Creamy Chilli Dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Mini Kebabs with Creamy Chilli Dip has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat56%
 Calories from Carbs26%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C11.3 mg18.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.2 mcg1.3%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.5 mg2.8%
Magnesium10 mg2.5%
Phosphorus88 mg8.8%
Potassium113.6 mg3.2%
Sodium364 mg15.2%
Zinc0.33 mg2.2%
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber0.7 g2.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.6 g8%
Monounsaturated Fat3.3 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 17.2 mg 5.7%

Sodium 364 mg 15.2%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.7 g2.8%

Sugars 3.3 g

Protein 6.5 g 13%

Vitamin A 1% Vitamin C 18.8%

Calcium 1% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1171941 Embed Table:

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