Mini Fruit Pizzas 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Mini Fruit Pizzas 1, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 296.5 IU | 5.9% | Top 30% | High |
Retinol | 77.2 mcg | |||
Vitamin C | 14 mg | 23.4% | Top 30% | High |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.8 mcg | 9.2% | Top 30% | High |
Folic Acid | 24.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.4 mg | 6.1% | Mid 40% | Average |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 103.5 mg | 10.4% | Mid 40% | Average |
Potassium | 143.9 mg | 4.1% | Mid 40% | Average |
Sodium | 248.2 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 18.6 g | |||
Glucose | 0 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 19.8 mg 6.6%
Sodium 141.5 mg 5.9%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.7 g2.8%
Sugars 10.6 g
Protein 2 g 4%
Vitamin A 3.4% Vitamin C 13.3%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 1.5 g | Carbs 27.8 g | Fat 0.36 g
Per Serving | Calories 91
Protein 0 g | Carbs 22.4 g | Fat 0.22 g
Per Serving | Calories 147
Protein 1.4 g | Carbs 14.2 g | Fat 10.2 g
Per Serving | Calories 292
Protein 2 g | Carbs 2.67 g | Fat 30.7 g
Per Serving | Calories 83
Protein 4.3 g | Carbs 3.6 g | Fat 5.8 g
Per Serving | Calories 188
Protein 6.8 g | Carbs 36.4 g | Fat 2.6 g
Per Serving | Calories 177
Protein 32.4 g | Carbs 6.1 g | Fat 2 g
Per Serving | Calories 89
Protein 8.2 g | Carbs 4.2 g | Fat 4.6 g