Mini Florentine Cups 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mini Florentine Cups 1 has been given a composite ranking of 78, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 45% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.1 IU | 0.1% | Mid 40% | Average |
Retinol | 28.6 mcg | |||
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 128.6 mcg | 32.1% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 64.3 mg | 16.1% | Top 10% | Very High |
Phosphorus | 78.6 mg | 7.9% | Mid 40% | Average |
Potassium | 342.9 mg | 9.8% | Top 10% | Very High |
Sodium | 132.1 mg | 5.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Bottom 30% | Low |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 18.5 mg 0.8%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 0.7 g 1.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.53 g | Carbs 2.11 g | Fat 1.1 g
Per Serving | Calories 78
Protein 0.19 g | Carbs 16.6 g | Fat 1.9 g
Per Serving | Calories 253
Protein 6.2 g | Carbs 50.3 g | Fat 2.6 g
Per Serving | Calories 93
Protein 1.7 g | Carbs 23.9 g | Fat 0.31 g
Per Serving | Calories 230
Protein 14 g | Carbs 2.1 g | Fat 18.2 g
Per Serving | Calories 33
Protein 1.4 g | Carbs 1.72 g | Fat 2.4 g
Per Serving | Calories 23
Protein 1.5 g | Carbs 2.37 g | Fat 0.72 g
Per Serving | Calories 28
Protein 1.7 g | Carbs 0 g | Fat 2.3 g