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Mini Crescent Sausage Links - Recipe and Nutrition Facts
32

Mini Crescent Sausage Links Recipe

Mini Crescent Sausage Links has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Mini Crescent Sausage Links, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat48%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47.1 IU0.9%Mid 40%Average
Retinol7.8 mcg
Vitamin C0 mg
Vitamin D25.5 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.6%Top 30%High
Vitamin B60 mg
Folate96.1 mcg24%Top 10%Very High
Folic Acid68.6 mcg
Vitamin B120.98 mcg16.3%Top 10%Very High
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus118.6 mg11.9%Mid 40%Average
Potassium174.5 mg5%Mid 40%Average
Sodium593.3 mg24.7%Top 10%Very High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.7 mcg22.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 149

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 62.3 mg 20.8%

Sodium 605.2 mg 25.2%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 1.9 g7.6%

Sugars 2.2 g

Protein 12.5 g 25%

Vitamin A 1% Vitamin C

Calcium 3.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-crescent-sausage-links-197299 Embed Table:

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