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Mini Crab Cakes With Lemon-Dill Aioli - Recipe and Nutrition Facts
57

Mini Crab Cakes With Lemon-Dill Aioli Recipe

Mini Crab Cakes With Lemon-Dill Aioli has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mini Crab Cakes With Lemon-Dill Aioli has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat34%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A186.1 IU3.7%Top 30%High
Retinol11.1 mcg
Vitamin C8.3 mg13.9%Top 30%High
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate50 mcg12.5%Top 30%High
Folic Acid19.4 mcg
Vitamin B125.6 mcg92.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.2 mg7.2%Top 30%High
Iron2.8 mg15.4%Top 10%Very High
Magnesium36.1 mg9%Top 30%High
Phosphorus155.6 mg15.6%Top 30%High
Potassium166.7 mg4.8%Mid 40%Average
Sodium703.3 mg29.3%Top 10%Very High
Zinc2.8 mg18.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium25 mcg35.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 253.2 mg 10.6%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.4 g1.6%

Sugars 1 g

Protein 4.4 g 8.8%

Vitamin A 1.3% Vitamin C 5%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-crab-cakes-with-lemon-dill-aioli-347507 Embed Table:

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