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Mini Crab Cakes 4 - Recipe and Nutrition Facts
13

Mini Crab Cakes 4 Recipe

Mini Crab Cakes 4 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Mini Crab Cakes 4 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat67%
 Calories from Carbs16%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A832.3 IU16.6%Top 10%Very High
Retinol206.5 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D19.4 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.1%Top 30%High
Vitamin B60 mg
Folate35.5 mcg8.9%Top 30%High
Folic Acid12.9 mcg
Vitamin B123.2 mcg53.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203.2 mg20.3%Top 10%Very High
Iron0 mg
Magnesium22.6 mg5.6%Mid 40%Average
Phosphorus206.5 mg20.6%Top 10%Very High
Potassium183.9 mg5.3%Mid 40%Average
Sodium500.3 mg20.8%Top 30%High
Zinc3.2 mg21.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.1 mcg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.7%Top 10%Very High
Saturated Fat12.6 g62.9%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 32.7 mg 10.9%

Sodium 155.1 mg 6.5%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.7 g

Protein 3.9 g 7.8%

Vitamin A 5.2% Vitamin C 1.7%

Calcium 6.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-crab-cakes-470464 Embed Table:

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