Mini Crab Cakes 4 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mini Crab Cakes 4 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 67% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 832.3 IU | 16.6% | Top 10% | Very High |
Retinol | 206.5 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 19.4 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 35.5 mcg | 8.9% | Top 30% | High |
Folic Acid | 12.9 mcg | |||
Vitamin B12 | 3.2 mcg | 53.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203.2 mg | 20.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 22.6 mg | 5.6% | Mid 40% | Average |
Phosphorus | 206.5 mg | 20.6% | Top 10% | Very High |
Potassium | 183.9 mg | 5.3% | Mid 40% | Average |
Sodium | 500.3 mg | 20.8% | Top 30% | High |
Zinc | 3.2 mg | 21.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.1 mcg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.7% | Top 10% | Very High |
Saturated Fat | 12.6 g | 62.9% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 32.7 mg 10.9%
Sodium 155.1 mg 6.5%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.2 g0.8%
Sugars 0.7 g
Protein 3.9 g 7.8%
Vitamin A 5.2% Vitamin C 1.7%
Calcium 6.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 17.1 g | Carbs 7.1 g | Fat 2.3 g
Per Serving | Calories 209
Protein 20.6 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 13
Protein 0.32 g | Carbs 0.93 g | Fat 0.9 g
Per Serving | Calories 306
Protein 19.6 g | Carbs 17.5 g | Fat 17.2 g
Per Serving | Calories 157
Protein 12 g | Carbs 14.3 g | Fat 5.7 g
Per Serving | Calories 123
Protein 1.8 g | Carbs 9.3 g | Fat 10.1 g
Per Serving | Calories 423
Protein 13.3 g | Carbs 3.5 g | Fat 40.8 g
Per Serving | Calories 151
Protein 2.2 g | Carbs 19.5 g | Fat 7.3 g