Mini Chocolate Cubcakes, Iced has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Mini Chocolate Cubcakes, Iced, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 351.4 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 43.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.3% | Top 30% | High |
Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 260 mg 10.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 399
Protein 7.1 g | Carbs 70.5 g | Fat 10.1 g
Per 100g | Calories 467
Protein 5 g | Carbs 61.7 g | Fat 23.3 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 55 g | Fat 32.5 g
Per 100g | Calories 313
Protein 0 g | Carbs 62.5 g | Fat 6.3 g
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 70
Protein 1.1 g | Carbs 15.8 g | Fat 0.35 g