Mini Chocolate Chip Cake Cookies has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mini Chocolate Chip Cake Cookies has been given a composite ranking of 71, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3965 IU | 79.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 32.9 mg | 0.9% | ||
Sodium | 40.1 mg | 1.7% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.06 mg | 3% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 6.5 mg 2.2%
Sodium 40.1 mg 1.7%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.3 g1.2%
Sugars 2.1 g
Protein 0.9 g 1.8%
Vitamin A 79.3% Vitamin C
Calcium 0.9% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 2.7 g | Carbs 30.4 g | Fat 17.9 g
Per Serving | Calories 37
Protein 2.4 g | Carbs 3.6 g | Fat 1.2 g
Per Serving | Calories 379
Protein 4.9 g | Carbs 52.5 g | Fat 18 g
Per Serving | Calories 388
Protein 1.8 g | Carbs 17.1 g | Fat 34.7 g
Per Serving | Calories 61
Protein 1.3 g | Carbs 10.4 g | Fat 1.6 g
Per Serving | Calories 237
Protein 2.7 g | Carbs 30.5 g | Fat 12.2 g
Per Serving | Calories 171
Protein 1.7 g | Carbs 23.4 g | Fat 7.8 g
Per Serving | Calories 399
Protein 2.3 g | Carbs 53 g | Fat 21 g