Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mini Cherry-Pecan Streusel Loaves - Recipe and Nutrition Facts
18

Mini Cherry-Pecan Streusel Loaves Recipe

Mini Cherry-Pecan Streusel Loaves has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 121.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Mini Cherry-Pecan Streusel Loaves, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A393.9 IU7.9%Top 30%High
Retinol104.9 mcg
Vitamin C0.41 mg0.68%Bottom 30%Low
Vitamin D13.9 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.41 mg2%Mid 40%Average
Vitamin B60 mg
Folate14.7 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.3 mg7.6%Top 30%High
Iron0.82 mg4.5%Mid 40%Average
Magnesium22.4 mg5.6%Mid 40%Average
Phosphorus137.1 mg13.7%Top 30%High
Potassium116.7 mg3.3%Mid 40%Average
Sodium219.5 mg9.1%Mid 40%Average
Zinc0.82 mg5.4%Mid 40%Average
Copper0 mg
Manganese0.82 mg40.8%Top 10%Very High
Selenium11.8 mcg16.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%Top 10%Very High
Dietary Fiber1.8 g7%Top 30%High
Starch0 g
Sugars28.2 g
Sucrose27.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat8.1 g40.4%Top 30%High
Monounsaturated Fat7.8 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water24.1 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 962 Calories from Fat 447

% Daily Value *

Total Fat 49.7 g 76.5%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 147.2 mg 49.1%

Sodium 537.7 mg 22.4%

Total Carbohydrates 121.4 g 40.5%

Dietary Fiber 4.3 g17.2%

Sugars 69.1 g

Protein 12.4 g 24.8%

Vitamin A 19.3% Vitamin C 1.7%

Calcium 18.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-cherry-pecan-streusel-loaves-150784 Embed Table:

Related Searches

65

Neopolitan Zuppa Di Zucchine

Per Serving | Calories 144
Protein 5.2 g | Carbs 10.6 g | Fat 9.2 g

10

Diva Diabetic's 'diva Wrap'

Per Serving | Calories 196
Protein 21.7 g | Carbs 4.4 g | Fat 10.4 g

64

My Version of a Sunshine Cake... Ww..

Per Serving | Calories 33
Protein 0.47 g | Carbs 8.3 g | Fat 0.16 g

40

Sayur Kari

Per Serving | Calories 187
Protein 2.6 g | Carbs 25.6 g | Fat 8.7 g

33

No Fat Added Chocolate Peanut Butter..

Per Serving | Calories 348
Protein 8.3 g | Carbs 56.7 g | Fat 10.6 g

32

Espresso Swirl Brownies

Per Serving | Calories 24
Protein 0.36 g | Carbs 2.52 g | Fat 1.5 g

77

lower-fat chewy oatmeal spice cookies

Per Serving | Calories 206
Protein 8.5 g | Carbs 38.5 g | Fat 2 g

2

Chocolate Sheet Cake With Chocolate..

Per Serving | Calories 378
Protein 2.7 g | Carbs 54.6 g | Fat 17.8 g