Mini Cheeseburgers 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Mini Cheeseburgers 2, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 50% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 300 mg 12.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 4%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 4 g | Carbs 19 g | Fat 2 g
Per Serving | Calories 300
Protein 5 g | Carbs 78 g | Fat 0 g
Per Serving | Calories 60
Protein 2 g | Carbs 4 g | Fat 4.5 g
Per Serving | Calories 35
Protein 2 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 470
Protein 25 g | Carbs 60 g | Fat 14 g
Per Serving | Calories 270
Protein 21 g | Carbs 31 g | Fat 6 g
Per Serving | Calories 650
Protein 46 g | Carbs 8 g | Fat 47 g
Per Serving | Calories 30
Protein 0 g | Carbs 6 g | Fat 1 g