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Mini Cheese Pizza - Recipe and Nutrition Facts
35

Mini Cheese Pizza Recipe

Mini Cheese Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mini Cheese Pizza has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat35%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A287.5 IU5.8%Top 30%High
Retinol71.4 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate53.6 mcg13.4%Top 30%High
Folic Acid28.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium514.3 mg51.4%Top 10%Very High
Iron1.8 mg9.9%Top 30%High
Magnesium26.8 mg6.7%Top 30%High
Phosphorus307.1 mg30.7%Top 10%Very High
Potassium114.3 mg3.3%Mid 40%Average
Sodium622.1 mg25.9%Top 10%Very High
Zinc1.8 mg11.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.6 mcg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Top 30%High
Dietary Fiber2 g7.9%Top 30%High
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.8 mg
Tyrosine1.8 mg
Valine1.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.8 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline0 mg
Serine1.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat6.1 g30.4%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 19.1 mg 6.4%

Sodium 348.4 mg 14.5%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 1.1 g4.4%

Sugars 1.3 g

Protein 10.1 g 20.2%

Vitamin A 3.2% Vitamin C 1.7%

Calcium 28.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-cheese-pizza-217143 Embed Table:

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