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Mini American Pancakes - Recipe and Nutrition Facts
31

Mini American Pancakes Recipe

Mini American Pancakes has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Mini American Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat14%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D10 IU2.5%
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.04 mg2.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate2.4 mcg0.6%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.07 mg0.4%
Magnesium1.6 mg0.4%
Phosphorus25 mg2.5%
Potassium25.7 mg0.7%
Sodium139.2 mg5.8%
Zinc0.11 mg0.7%
Copper0 mg0.1%
Manganese0 mg
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber0.2 g0.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 139.2 mg 5.8%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.2 g0.8%

Sugars 1.5 g

Protein 1.9 g 3.8%

Vitamin A 1.1% Vitamin C

Calcium 3.2% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1533958 Embed Table:

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