Minh - Southwest Chicken Egg Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Minh - Southwest Chicken Egg Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Mid 40% | Average |
| Sodium | 611.4 mg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 520 mg 21.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Ginster's Of Cornwall - Chunky Steak..
Per 100g | Calories 453
Protein 10.9 g | Carbs 36.5 g | Fat 29.3 g
Rosina - Eggplant Parmigiana
Per 100g | Calories 168
Protein 4.9 g | Carbs 13.2 g | Fat 10.6 g
Authentico - Roast Turkey
Per 100g | Calories 110
Protein 4.4 g | Carbs 14.1 g | Fat 4 g
Zone Perfect - All Natural Nutrition..
Per 100g | Calories 200
Protein 15 g | Carbs 20 g | Fat 7 g
Minh - Pork Egg Rolls
Per 100g | Calories 212
Protein 8.2 g | Carbs 23.5 g | Fat 10.6 g
Minh - Chicken Roller Grill Egg Roll
Per 100g | Calories 176
Protein 7.1 g | Carbs 23.5 g | Fat 5.9 g
Minh - Deluxe Breakfast Egg Rolls
Per 100g | Calories 259
Protein 10.6 g | Carbs 20 g | Fat 15.3 g
Minh - Beef Egg Rolls
Per 100g | Calories 153
Protein 7.1 g | Carbs 17.6 g | Fat 7.1 g
