Minestrone 20 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Minestrone 20 has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 30% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.61 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 9.9 mg | 16.6% | Top 30% | High |
Vitamin D | 0.61 IU | 0.15% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0.2 mg | 10.1% | Top 30% | High |
Folate | 25.2 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 6.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.1 mg | 1.9% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 36.7 mg | 3.7% | Bottom 30% | Low |
Potassium | 201 mg | 5.7% | Mid 40% | Average |
Sodium | 238 mg | 9.9% | Mid 40% | Average |
Zinc | 0.2 mg | 1.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.2 mg | 10.1% | Top 30% | High |
Selenium | 2.8 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Starch | 3.2 g | |||
Sugars | 1.8 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.51 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 121.7 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 1173.5 mg 48.9%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 5.4 g21.6%
Sugars 8.9 g
Protein 10.8 g 21.6%
Vitamin A 0.1% Vitamin C 81.7%
Calcium 9.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 2.6 g | Carbs 13.1 g | Fat 1.5 g
Per Serving | Calories 28
Protein 0.51 g | Carbs 2.32 g | Fat 1.9 g
Per Serving | Calories 226
Protein 9.2 g | Carbs 24.2 g | Fat 11.3 g
Per Serving | Calories 151
Protein 1.7 g | Carbs 26.4 g | Fat 4.8 g
Per Serving | Calories 127
Protein 4.3 g | Carbs 16.9 g | Fat 4.1 g
Per Serving | Calories 67
Protein 9.3 g | Carbs 2.83 g | Fat 1.7 g
Per Serving | Calories 204
Protein 9.3 g | Carbs 35.2 g | Fat 2.8 g
Per Serving | Calories 156
Protein 7 g | Carbs 6.2 g | Fat 11.7 g