Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Minestra (Wedding Soup) - Recipe and Nutrition Facts
83

Minestra (Wedding Soup) Recipe

Minestra (Wedding Soup) has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Minestra (Wedding Soup), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • High in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A795 IU15.9%
Vitamin C16.5 mg27.5%
Vitamin D0 IU
Vitamin E1.7 mg5.6%
Thiamin0.39 mg25.8%
Riboflavin0.2 mg11.6%
Niacin3.4 mg16.9%
Vitamin B60.26 mg13.2%
Folate124 mcg31%
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron3.2 mg17.9%
Magnesium51.2 mg12.8%
Phosphorus137 mg13.7%
Potassium391 mg11.2%
Sodium331.8 mg13.8%
Zinc1.2 mg8.2%
Copper0.33 mg16.7%
Manganese0.65 mg32.5%
Selenium29.3 mcg41.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%
Dietary Fiber5.6 g22.4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat0.8 g4%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 331.8 mg 13.8%

Total Carbohydrates 55.2 g 18.4%

Dietary Fiber 5.6 g22.4%

Sugars 4.7 g

Protein 9.6 g 19.2%

Vitamin A 15.9% Vitamin C 27.5%

Calcium 3.5% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=8393 Embed Table:

Related Searches

22

Campbell's Select Harvest -..

Per 100g | Calories 130
Protein 7 g | Carbs 13 g | Fat 5 g

40

Progresso Reduced Sodium - Reduced..

Per 100g | Calories 110
Protein 6 g | Carbs 18 g | Fat 3 g

66

Annie's Wedding Soup

Per Serving | Calories 378
Protein 26.7 g | Carbs 27.7 g | Fat 16.9 g

65

Italitan Wedding soup

Per Serving | Calories 299
Protein 11.5 g | Carbs 40.9 g | Fat 10.3 g

44

Easy Italian Wedding Soup

Per Serving | Calories 120
Protein 14.1 g | Carbs 11.1 g | Fat 2.2 g

54

Hawaiian wedding cake

Per Serving | Calories 194
Protein 4.2 g | Carbs 21 g | Fat 11.2 g

76

Healthy Italian Wedding Soup

Per Serving | Calories 99
Protein 9.7 g | Carbs 12.7 g | Fat 1.4 g

89

Skinny Italian Wedding Soup with Kale

Per Serving | Calories 211
Protein 19.3 g | Carbs 32.1 g | Fat 2 g