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Minestra (Cabbage & Beans) - Recipe and Nutrition Facts
97

Minestra (Cabbage & Beans) Recipe

Minestra (Cabbage & Beans) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C and Folate.

The food contains 65.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Minestra (Cabbage & Beans), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat22%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A43.1 IU0.9%Mid 40%Average
Retinol0 mcg
Vitamin C16.6 mg27.7%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.39 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate33.5 mcg8.4%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.3 mg3.2%Mid 40%Average
Iron0.77 mg4.3%Mid 40%Average
Magnesium16.2 mg4.1%Mid 40%Average
Phosphorus51.5 mg5.1%Mid 40%Average
Potassium180.9 mg5.2%Mid 40%Average
Sodium47.3 mg2%Bottom 30%Low
Zinc0.19 mg1.3%Mid 40%Average
Copper0 mg
Manganese0.19 mg9.7%Top 30%High
Selenium0.58 mcg0.83%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 10%Very High
Sugars1.7 g
Glucose0.8 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.33 g1.6%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 244.5 mg 10.2%

Total Carbohydrates 65.2 g 21.7%

Dietary Fiber 18.2 g72.8%

Sugars 9 g

Protein 24.6 g 49.2%

Vitamin A 4.5% Vitamin C 143.3%

Calcium 16.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/minestra-cabbage-beans-103825 Embed Table:

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