Mincemeat Pie Recipe
Mincemeat Pie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Mincemeat Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 5 mg 0.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 0 g
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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Mincemeat Pie Filling
Per Serving | Calories 224
Protein 5.5 g | Carbs 43.7 g | Fat 4.1 g
Meatless Mincemeat Pie
Per Serving | Calories 463
Protein 4.8 g | Carbs 60.2 g | Fat 23.5 g
Mincemeat and Pumpkin Layer Pie
Per Serving | Calories 390
Protein 4 g | Carbs 40 g | Fat 24 g
Dried-Fruit Mincemeat Pie
Per Serving | Calories 270
Protein 2 g | Carbs 66 g | Fat 1 g
