Minamoto Kitchoan - Hakuunno Hotori has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 59.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Minamoto Kitchoan - Hakuunno Hotori, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60.7 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 56.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 14.6 mg 4.9%
Sodium 26.1 mg 1.1%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 1.3 g5.2%
Sugars 24.3 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Natural Vitality - Organic Life..
Per 100g | Calories 42
Protein 0 g | Carbs 10.6 g | Fat 0 g
SportQuest - Carbo Pro 1200
Per 100g | Calories 261
Protein 0 g | Carbs 71.9 g | Fat 0 g
Kroger - Crinkle Cut French Fries
Per 100g | Calories 153
Protein 2.4 g | Carbs 24.7 g | Fat 4.7 g
International Coffees - Cafe Vienna
Per 100g | Calories 13
Protein 0 g | Carbs 1.32 g | Fat 0.88 g
Minamoto Kitchoan - Shunsaika
Per 100g | Calories 324
Protein 4 g | Carbs 74 g | Fat 2.8 g
