Mimi's Whoopie Pie Filled Chocolate Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mimi's Whoopie Pie Filled Chocolate Cupcakes has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58 IU | 1.2% | Mid 40% | Average |
Retinol | 14.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.4 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 21 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.4 mg | 4.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 67.9 mg | 6.8% | Mid 40% | Average |
Potassium | 63 mg | 1.8% | Mid 40% | Average |
Sodium | 170.4 mg | 7.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.2 mcg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 0.86 g | 3.5% | Mid 40% | Average |
Sugars | 28.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.5% | Top 30% | High |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 4.9 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 16.9 mg 5.6%
Sodium 138 mg 5.8%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 0.7 g2.8%
Sugars 23.1 g
Protein 2.6 g 5.2%
Vitamin A 0.9% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.5 g | Carbs 61.7 g | Fat 10.6 g
Per 100g | Calories 425
Protein 5 g | Carbs 71.3 g | Fat 13.8 g
Per 100g | Calories 430
Protein 4 g | Carbs 65 g | Fat 17 g
Per 100g | Calories 351
Protein 3.5 g | Carbs 61.4 g | Fat 10.5 g
Per Serving | Calories 237
Protein 6.4 g | Carbs 34 g | Fat 8.6 g
Per Serving | Calories 57
Protein 0.54 g | Carbs 14.3 g | Fat 0.27 g
Per Serving | Calories 396
Protein 3.3 g | Carbs 48.8 g | Fat 22.5 g
Per Serving | Calories 29
Protein 0.52 g | Carbs 3.8 g | Fat 1.5 g