Mimi's Streusel Top Pumpkin Bread has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 525.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Mimi's Streusel Top Pumpkin Bread, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 116.4 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 3753 Calories from Fat 1540
% Daily Value *
Total Fat 171.1 g 263.2%
Saturated Fat 28.9 g 144.5%
Trans Fat
Cholesterol 402.5 mg 134.2%
Sodium 2687.4 mg 112%
Total Carbohydrates 525.9 g 175.3%
Dietary Fiber 12.6 g50.4%
Sugars 332.1 g
Protein 47.4 g 94.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 1.2 g | Carbs 18.8 g | Fat 3.4 g
Per Serving | Calories 304
Protein 3.3 g | Carbs 48.9 g | Fat 10.9 g
Per Serving | Calories 248
Protein 4.5 g | Carbs 44 g | Fat 4.8 g
Per Serving | Calories 403
Protein 5.6 g | Carbs 57 g | Fat 17.8 g
Per Serving | Calories 381
Protein 6.4 g | Carbs 57.6 g | Fat 16.4 g
Per Serving | Calories 291
Protein 7.4 g | Carbs 35.9 g | Fat 14.3 g
Per Serving | Calories 397
Protein 4.5 g | Carbs 52.3 g | Fat 20 g
Per Serving | Calories 275
Protein 3.3 g | Carbs 43.9 g | Fat 9.5 g