Mimi's Cafe - Two Eggs Any Style has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mimi's Cafe - Two Eggs Any Style has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 294 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 422 mg 140.7%
Sodium 294 mg 12.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Egg Beaters - Southwestern Style With..
Per 100g | Calories 66
Protein 8.2 g | Carbs 1.64 g | Fat 2.5 g
Egg Beaters - Egg Beaters Liquid Egg..
Per 100g | Calories 66
Protein 8.2 g | Carbs 1.65 g | Fat 2.5 g
McDonald's - Egg Mcmuffin®..
Per 100g | Calories 238
Protein 11.5 g | Carbs 23.8 g | Fat 9.8 g
Eggs Meigas Style
Per Serving | Calories 180
Protein 14 g | Carbs 4 g | Fat 12 g
Mimi's Cafe - Just Enough Shrimp..
Per 100g | Calories 168
Protein 4.9 g | Carbs 12.8 g | Fat 9 g
Mimi's Cafe - Fresh And Fit Oatmeal..
Per 100g | Calories 73
Protein 2.5 g | Carbs 15.1 g | Fat 0.81 g
Mimi's Cafe - Baby Bakers (potatoes)
Per 100g | Calories 126
Protein 1.6 g | Carbs 13.2 g | Fat 7.4 g
Mimi's Cafe - Just Enough Dinner..
Per 100g | Calories 136
Protein 8.5 g | Carbs 11 g | Fat 6.4 g
