Mimi's Cafe - Kid's Grilled Chicken & Vegetables without sides has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mimi's Cafe - Kid's Grilled Chicken & Vegetables without sides has been given a composite ranking of 55, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 26% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 112 mg 4.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 15.1 g | Carbs 29.2 g | Fat 20.2 g
Per 100g | Calories 38
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 178
Protein 6 g | Carbs 24.2 g | Fat 6.6 g
Per 100g | Calories 54
Protein 3.5 g | Carbs 5 g | Fat 2.1 g
Per 100g | Calories 359
Protein 15.1 g | Carbs 29.2 g | Fat 20.2 g
Per 100g | Calories 38
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 178
Protein 6 g | Carbs 24.2 g | Fat 6.6 g
Per 100g | Calories 54
Protein 3.5 g | Carbs 5 g | Fat 2.1 g