Mimi's Cafe - Kid's Flatbread Pepperoni Pizza without sides has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 16.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mimi's Cafe - Kid's Flatbread Pepperoni Pizza without sides, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 1244 mg 51.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 56% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 11.2 g | Carbs 17.6 g | Fat 11.2 g
Per 100g | Calories 361
Protein 5.5 g | Carbs 27.4 g | Fat 25.1 g
Per 100g | Calories 139
Protein 0.81 g | Carbs 25.1 g | Fat 2 g
Per 100g | Calories 124
Protein 4.5 g | Carbs 8.6 g | Fat 5.7 g
Per 100g | Calories 213
Protein 11.2 g | Carbs 17.6 g | Fat 11.2 g
Per 100g | Calories 361
Protein 5.5 g | Carbs 27.4 g | Fat 25.1 g
Per 100g | Calories 139
Protein 0.81 g | Carbs 25.1 g | Fat 2 g
Per 100g | Calories 124
Protein 4.5 g | Carbs 8.6 g | Fat 5.7 g