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Mimi's Cafe Kid's Flatbread Pepperoni Pizza without sides - Nutrition Facts
17

Kid's Flatbread Pepperoni Pizza without sides

Mimi's Cafe - Kid's Flatbread Pepperoni Pizza without sides has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 16.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mimi's Cafe - Kid's Flatbread Pepperoni Pizza without sides, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat51%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282.2 mg28.2%Top 10%Very High
Sodium626.9 mg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 68 mg 22.7%

Sodium 1244 mg 51.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium 56% Iron

*Based on a 2000 Calorie diet

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