Mimi's Cafe - Crispy Zucchini Parmesan has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Mimi's Cafe - Crispy Zucchini Parmesan, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 792 mg 33%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 28% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 11.7 g | Carbs 20.7 g | Fat 11.5 g
Per 100g | Calories 499
Protein 7.2 g | Carbs 64.1 g | Fat 25 g
Per 100g | Calories 246
Protein 10 g | Carbs 15.2 g | Fat 15.2 g
Per 100g | Calories 333
Protein 12.8 g | Carbs 25.5 g | Fat 18.6 g
Per 100g | Calories 233
Protein 11.7 g | Carbs 20.7 g | Fat 11.5 g
Per 100g | Calories 65
Protein 4.7 g | Carbs 9.7 g | Fat 1 g
Per 100g | Calories 246
Protein 10 g | Carbs 15.2 g | Fat 15.2 g
Per 100g | Calories 333
Protein 12.8 g | Carbs 25.5 g | Fat 18.6 g