Mimi's Cafe - Club Link Sausage Breakfast Side has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Mimi's Cafe - Club Link Sausage Breakfast Side has been given a composite ranking of 9, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 83% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.7 g | 51.9% | Top 10% | Very High |
Saturated Fat | 9.2 g | 46% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 368 mg 15.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 12.6 g | Carbs 14.1 g | Fat 18.5 g
Per 100g | Calories 189
Protein 10 g | Carbs 8.4 g | Fat 13.1 g
Per 100g | Calories 32
Protein 0.6 g | Carbs 7.8 g | Fat 0 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 272
Protein 12.6 g | Carbs 14.1 g | Fat 18.5 g
Per 100g | Calories 189
Protein 10 g | Carbs 8.4 g | Fat 13.1 g
Per 100g | Calories 32
Protein 0.6 g | Carbs 7.8 g | Fat 0 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 13.2 g | Fat 0 g