Mimis Cafe - Chicken Gumbo has a average-calorie, average-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1138 mg | 47.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 2 g
Cholesterol 14 mg 4.7%
Sodium 1138 mg 47.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wonderbites Dippers - Flame Broiled,..
Per 100g | Calories 206
Protein 25.3 g | Carbs 5.9 g | Fat 8.8 g
Wonderbites Dippers - Flame Broiled,..
Per 100g | Calories 206
Protein 25.3 g | Carbs 5.9 g | Fat 8.8 g
Mimis Cafe - French Quarter
Per 100g | Calories 1480
Protein 66 g | Carbs 68 g | Fat 105 g
Mimis Cafe - Mardi Gras Omelette
Per 100g | Calories 629
Protein 33 g | Carbs 29 g | Fat 44 g
Mimis Cafe - Monterey Omelette
Per 100g | Calories 989
Protein 54 g | Carbs 32 g | Fat 74 g
