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Mimichelley's Carrot Cake Cupcakes - Recipe and Nutrition Facts
37

Mimichelley's Carrot Cake Cupcakes Recipe

Mimichelley's Carrot Cake Cupcakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Mimichelley's Carrot Cake Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat28%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1990 IU39.8%
Vitamin C3.5 mg5.9%
Vitamin D7.2 IU1.8%
Vitamin E0.08 mg0.27%
Thiamin0 mg0.2%
Riboflavin0.05 mg3%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.2%
Folate4.4 mcg1.1%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.25 mg1.4%
Magnesium1.6 mg0.4%
Phosphorus27 mg2.7%
Potassium43.5 mg1.2%
Sodium55.8 mg2.3%
Zinc0.12 mg0.8%
Copper0.01 mg0.6%
Manganese0.01 mg0.5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%
Dietary Fiber0.7 g2.8%
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 39.1 mg 13%

Sodium 55.8 mg 2.3%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 0.7 g2.8%

Sugars 18.6 g

Protein 3 g 6%

Vitamin A 39.8% Vitamin C 5.9%

Calcium 3.7% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2420500 Embed Table:

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