Milton's - Milton's Garlic & Herb Crackers With Extra Virgin Olive Oil has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Milton's - Milton's Garlic & Herb Crackers With Extra Virgin Olive Oil, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 6.3 mg | 10.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 857.2 mg | 35.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 6.4 g | Carbs 77 g | Fat 6.4 g
Per 100g | Calories 446
Protein 6.4 g | Carbs 63.7 g | Fat 15.9 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 10.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 564
Protein 28.2 g | Carbs 38.8 g | Fat 31.7 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 459
Protein 0 g | Carbs 0 g | Fat 49.4 g
Per 100g | Calories 462
Protein 7.7 g | Carbs 61.5 g | Fat 23.1 g
Per 100g | Calories 446
Protein 6.4 g | Carbs 63.7 g | Fat 15.9 g
Per 100g | Calories 446
Protein 6.4 g | Carbs 63.7 g | Fat 15.9 g
Per 100g | Calories 444
Protein 6.3 g | Carbs 63.5 g | Fat 19 g