Millville Trail Mix Fruit & Nut Bars has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Millville Trail Mix Fruit & Nut Bars has been given a composite ranking of 43, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.6 g | 22.9% | Top 10% | Very High |
Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
Sugars | 34.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 7 g | Carbs 40 g | Fat 14 g
Per Serving | Calories 526
Protein 12.2 g | Carbs 61.6 g | Fat 29.2 g
Per 100g | Calories 400
Protein 8.6 g | Carbs 71.4 g | Fat 11.4 g
Per 100g | Calories 140
Protein 6 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 429
Protein 21.4 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 80
Protein 2 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 1389
Protein 46 g | Carbs 107 g | Fat 86 g
Per 100g | Calories 112
Protein 3.5 g | Carbs 21.8 g | Fat 1.2 g