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Millville Trail Mix Fruit & Nut Bars - Nutrition Facts and detailed Analysis
43

Millville Trail Mix Fruit & Nut Bars

Millville Trail Mix Fruit & Nut Bars has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 68.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Millville Trail Mix Fruit & Nut Bars has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium271.4 mg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.6 g22.9%Top 10%Very High
Dietary Fiber5.7 g22.9%Top 10%Very High
Sugars34.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/aldi-millville-trail-mix-fruit-and-nut-bars/74/2005870 Embed Table:

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