Millionaire's Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Millionaire's Cake has been given a composite ranking of 44, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 112 mg | 3.2% | ||
Sodium | 240 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 20.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 12 mg 4%
Sodium 240 mg 10%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 0.8 g3.2%
Sugars 20.1 g
Protein 3.3 g 6.6%
Vitamin A 4% Vitamin C 4%
Calcium 9% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 4.6 g | Carbs 53.4 g | Fat 13.7 g
Per Serving | Calories 514
Protein 4.6 g | Carbs 81.1 g | Fat 21.1 g
Per Serving | Calories 610
Protein 7.5 g | Carbs 86.8 g | Fat 27.2 g
Per Serving | Calories 332
Protein 4 g | Carbs 43 g | Fat 17.1 g
Per Serving | Calories 210
Protein 3.2 g | Carbs 29.6 g | Fat 9 g
Per Serving | Calories 291
Protein 2.7 g | Carbs 43.5 g | Fat 12.3 g
Per Serving | Calories 138
Protein 2.7 g | Carbs 17.4 g | Fat 6.6 g
Per Serving | Calories 372
Protein 3.1 g | Carbs 59 g | Fat 14.9 g