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Millionaire Pie I - Recipe and Nutrition Facts
25

Millionaire Pie I Recipe

Millionaire Pie I has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Millionaire Pie I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat65%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C3 mg5%
Thiamin0.27 mg18%
Niacin2.6 mg13%
Vitamin B60.12 mg6%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.2 mg12%
Magnesium40 mg10%
Potassium164 mg4.7%
Sodium245 mg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.3 g15.1%
Dietary Fiber1.7 g6.8%
Sugars34.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.5 g65.4%
Saturated Fat19.4 g97%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 382

% Daily Value *

Total Fat 42.5 g 65.4%

Saturated Fat 19.4 g 97%

Trans Fat

Cholesterol 136 mg 45.3%

Sodium 245 mg 10.2%

Total Carbohydrates 45.3 g 15.1%

Dietary Fiber 1.7 g6.8%

Sugars 34.9 g

Protein 5.2 g 10.4%

Vitamin A 20% Vitamin C 5%

Calcium 7% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/millionaire-pie-i/detail.aspx Embed Table:

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