Millionaire Pie I has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Millionaire Pie I, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 65% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 164 mg | 4.7% | ||
Sodium | 245 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 34.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.5 g | 65.4% | ||
Saturated Fat | 19.4 g | 97% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 382
% Daily Value *
Total Fat 42.5 g 65.4%
Saturated Fat 19.4 g 97%
Trans Fat
Cholesterol 136 mg 45.3%
Sodium 245 mg 10.2%
Total Carbohydrates 45.3 g 15.1%
Dietary Fiber 1.7 g6.8%
Sugars 34.9 g
Protein 5.2 g 10.4%
Vitamin A 20% Vitamin C 5%
Calcium 7% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 3.4 g | Carbs 43.5 g | Fat 14.1 g
Per Serving | Calories 302
Protein 4.2 g | Carbs 41.2 g | Fat 13.6 g
Per Serving | Calories 257
Protein 3.6 g | Carbs 38.6 g | Fat 10.3 g
Per Serving | Calories 490
Protein 8.8 g | Carbs 65.6 g | Fat 22.1 g