Million Dollar Pie I has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Million Dollar Pie I has been given a composite ranking of 45, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 209 mg | 6% | ||
Sodium | 195 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 36.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 195 mg 8.1%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 1.1 g4.4%
Sugars 36.2 g
Protein 3.6 g 7.2%
Vitamin A 8% Vitamin C 18%
Calcium 11% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 3.4 g | Carbs 54.1 g | Fat 18 g
Per Serving | Calories 411
Protein 4.6 g | Carbs 36 g | Fat 31.2 g
Per Serving | Calories 279
Protein 1.4 g | Carbs 49.3 g | Fat 7.5 g
Per Serving | Calories 519
Protein 6.3 g | Carbs 51.4 g | Fat 33.5 g