Million Dollar Fudge 1 has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Million Dollar Fudge 1, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 25% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102.2 IU | 2% | Mid 40% | Average |
Retinol | 14.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.5 mg | 6.9% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 49.4 mg | 12.4% | Top 10% | Very High |
Phosphorus | 116.9 mg | 11.7% | Mid 40% | Average |
Potassium | 186.5 mg | 5.3% | Mid 40% | Average |
Sodium | 51 mg | 2.1% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 54.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 11.2 mg | |||
Theobromine | 80.9 mg |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 45.4 mg 1.9%
Total Carbohydrates 56.5 g 18.8%
Dietary Fiber 1 g4%
Sugars 48.7 g
Protein 2.2 g 4.4%
Vitamin A 1.8% Vitamin C
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 413
Protein 1.5 g | Carbs 72.6 g | Fat 11.4 g
Per Serving | Calories 396
Protein 3 g | Carbs 53.7 g | Fat 20.4 g
Per Serving | Calories 8
Protein 0.2 g | Carbs 0.9 g | Fat 0.6 g
Per Serving | Calories 407
Protein 4 g | Carbs 65 g | Fat 16.7 g
Per Serving | Calories 435
Protein 4.8 g | Carbs 56.3 g | Fat 21.6 g
Per Serving | Calories 367
Protein 7.6 g | Carbs 33.9 g | Fat 22.5 g
Per Serving | Calories 342
Protein 6.1 g | Carbs 36.8 g | Fat 21.2 g
Per Serving | Calories 277
Protein 4.8 g | Carbs 36.5 g | Fat 10.5 g