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Million Dollar Cookies 1 - Recipe and Nutrition Facts
27

Million Dollar Cookies 1 Recipe

Million Dollar Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Million Dollar Cookies 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Vitamin D6.8 IU1.7%
Vitamin E0.26 mg0.87%
Thiamin0.1 mg6.6%
Riboflavin0.06 mg3.8%
Niacin0.64 mg3.2%
Vitamin B60.01 mg0.7%
Folate20.8 mcg5.2%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.67 mg3.7%
Magnesium6.8 mg1.7%
Phosphorus26 mg2.6%
Potassium42.4 mg1.2%
Sodium72.2 mg3%
Zinc0.21 mg1.4%
Copper0.06 mg2.9%
Manganese0.2 mg9.9%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber0.5 g2%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat5.1 g25.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 72.2 mg 3%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 0.5 g2%

Sugars 10.4 g

Protein 1.6 g 3.2%

Vitamin A 5% Vitamin C

Calcium 1.1% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1847154 Embed Table:

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