Millet Khichadi with lots of veggies Recipe
Millet Khichadi with lots of veggies Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Millet Khichadi with lots of veggies Recipe has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
| Saturated Fat | 0.64 g | 3.2% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 68
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 49 mg 2%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 4 g16%
Sugars 1.4 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Elise's - Puffed Millet Granola
Per 100g | Calories 106
Protein 3 g | Carbs 9 g | Fat 7 g
Le Fournil Ancestral - Pain Epautre,..
Per 100g | Calories 100
Protein 3 g | Carbs 20 g | Fat 0.5 g
Mexican Veggie Millet Recipe
Per Serving | Calories 200
Protein 16 g | Carbs 1.87 g | Fat 13.8 g
Mutton Kebabs Recipe
Per Serving | Calories 203
Protein 23.7 g | Carbs 1.42 g | Fat 10.8 g
Orange Twister Recipe
Per Serving | Calories 3
Protein 0.07 g | Carbs 0.68 g | Fat 0.01 g
BLACK BEANS CUTLET Recipe
Per Serving | Calories 210
Protein 9 g | Carbs 40.2 g | Fat 1.6 g
Broccoli Paratha Recipe
Per Serving | Calories 295
Protein 11.9 g | Carbs 63.2 g | Fat 1.6 g
