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Millet , Flax Whole Wheat Pancakes - Recipe and Nutrition Facts
67

Millet, Flax, Whole Wheat Pancakes Recipe

Millet, Flax, Whole Wheat Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Millet, Flax, Whole Wheat Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat37%
 Calories from Carbs51%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.48 mg0.8%
Vitamin D21.6 IU5.4%
Vitamin E0.98 mg3.3%
Thiamin0.1 mg6.5%
Riboflavin0.17 mg10.2%
Niacin0.58 mg2.9%
Vitamin B60.04 mg1.9%
Folate21.6 mcg5.4%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium268 mg26.8%
Iron1.1 mg6%
Magnesium12.8 mg3.2%
Phosphorus154 mg15.4%
Potassium116.5 mg3.3%
Sodium701.9 mg29.2%
Zinc0.47 mg3.1%
Copper0.03 mg1.4%
Manganese0.07 mg3.6%
Selenium7.6 mcg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%
Dietary Fiber3.3 g13.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat1.8 g9%
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 30.3 mg 10.1%

Sodium 701.9 mg 29.2%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 3.3 g13.2%

Sugars 1.7 g

Protein 7.4 g 14.8%

Vitamin A 3.2% Vitamin C 0.8%

Calcium 26.8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=197800 Embed Table:

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