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Miller's Cheese Shredded - Nutrition Facts and detailed Analysis
3

Shredded Cheese

It is a good source of Calcium and Vitamin A.

With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Miller's Cheese - Shredded Cheese has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat74%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Low Fat DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium678.6 mg67.9%Top 30%High
Sodium671.4 mg28%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.5%Top 10%Very High
Saturated Fat17.9 g89.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 76

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 188 mg 7.8%

Total Carbohydrates

Dietary Fiber

Sugars

Protein 7 g 14%

Vitamin A 7% Vitamin C

Calcium 19% Iron

*Based on a 2000 Calorie diet

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