Miller's Cheese - Natural Swiss Cheese Slices has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Miller's Cheese - Natural Swiss Cheese Slices has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 3% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1411 IU | 28.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Potassium | 0 mg | |||
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 120 mg 5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Migdal - Natural Swiss Cheese
Per 100g | Calories 370
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Marketside - Swiss Cheese
Per 100g | Calories 388
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Organic Valley - Organic Baby Swiss..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Pauly - Baby Swiss Cheese
Per 100g | Calories 386
Protein 31.6 g | Carbs 0 g | Fat 28 g
Miller's Cheese - Natural Greek Style..
Per 100g | Calories 212
Protein 17.6 g | Carbs 3.5 g | Fat 14.1 g
Miller's Cheese - Munster Cheese..
Per 100g | Calories 370
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Miller's Cheese - Sliced Hickory..
Per 100g | Calories 370
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Miller's Cheese - Sliced Natural Herb..
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
