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Miller's Cheese Shredded Natural Mozzarella - Nutrition Facts
12

Miller's Shredded Cheese Natural Mozzarella

Miller's Cheese - Miller's Shredded Cheese Natural Mozzarella has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Miller's Cheese - Miller's Shredded Cheese Natural Mozzarella, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat56%
 Calories from Carbs5%

Why this is good for you

  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium811.3 mg81.1%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium564.4 mg23.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Mid 40%Average
Saturated Fat10.6 g52.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 46

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 160 mg 6.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A 4% Vitamin C

Calcium 23% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g

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Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g

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Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g

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Miller's Cheese - Miller's Cheese..

Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g

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