Mille Gusti (Aeoliean Pasta Dish) Recipe
Mille Gusti (Aeoliean Pasta Dish) has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.
The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mille Gusti (Aeoliean Pasta Dish) has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
- High in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- Very low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
| Retinol | 0 mcg | |||
| Vitamin C | 12.5 mg | 20.9% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0.39 mg | 26.1% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.4 mg | 11.8% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 83.9 mcg | 21% | Top 10% | Very High |
| Folic Acid | 65.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 69.4 mg | 6.9% | Mid 40% | Average |
| Potassium | 169.4 mg | 4.8% | Mid 40% | Average |
| Sodium | 217.5 mg | 9.1% | Mid 40% | Average |
| Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.39 mg | 19.6% | Top 30% | High |
| Selenium | 19.2 mcg | 27.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.9 g | 8.3% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 1.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.4 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 8.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 59.3 g | 91.3% | Top 10% | Very High |
| Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
| Monounsaturated Fat | 17.3 g | |||
| Polyunsaturated Fat | 31.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1642 Calories from Fat 1361
% Daily Value *
Total Fat 151.3 g 232.8%
Saturated Fat 19.7 g 98.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 554.7 mg 23.1%
Total Carbohydrates 63.4 g 21.1%
Dietary Fiber 5.7 g22.8%
Sugars 4.7 g
Protein 11.4 g 22.8%
Vitamin A 0% Vitamin C 53.3%
Calcium 4.3% Iron 16.7%
*Based on a 2000 Calorie diet
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