Milkfuls - Milkfuls Candy With Milky Filling has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 88.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Milkfuls - Milkfuls Candy With Milky Filling has been given a composite ranking of 13, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 16% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 10.1 mg | 16.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 25.2 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.2 g | 29.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 0 g
Vitamin A Vitamin C 6.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 1.8 g | Carbs 18.5 g | Fat 3.5 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 78.6 g | Fat 0 g
Per 100g | Calories 51
Protein 0 g | Carbs 15.3 g | Fat 0 g
Per 100g | Calories 425
Protein 2.7 g | Carbs 69 g | Fat 15.9 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 8.8 g | Fat 2.2 g
Per 100g | Calories 82
Protein 4.1 g | Carbs 11.2 g | Fat 2.6 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 473
Protein 4.5 g | Carbs 47.3 g | Fat 29.3 g