Milka - Milkinis Milk Chocolate Confections With Creamy Filling has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Milka - Milkinis Milk Chocolate Confections With Creamy Filling, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 75 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 23 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 3.2 g | Carbs 57.1 g | Fat 18 g
Per 100g | Calories 361
Protein 4 g | Carbs 60.1 g | Fat 12 g
Per Serving | Calories 290
Protein 2 g | Carbs 31 g | Fat 20 g
Per Serving | Calories 128
Protein 3.2 g | Carbs 27.8 g | Fat 0.8 g
Per 100g | Calories 220
Protein 2 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 230
Protein 3 g | Carbs 24 g | Fat 14 g
Per 100g | Calories 544
Protein 9 g | Carbs 47 g | Fat 35.3 g
Per 100g | Calories 68
Protein 1 g | Carbs 8 g | Fat 3.4 g