Milk Toast 2 Recipe
Milk Toast 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Milk Toast 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 107.7 IU | 2.2% | Mid 40% | Average |
| Retinol | 24.3 mcg | |||
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.32 mg | 18.8% | Top 10% | Very High |
| Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 22 mcg | 5.5% | Mid 40% | Average |
| Folic Acid | 13.7 mcg | |||
| Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119.8 mg | 12% | Top 30% | High |
| Iron | 0.64 mg | 3.5% | Mid 40% | Average |
| Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 94.2 mg | 9.4% | Mid 40% | Average |
| Potassium | 177 mg | 5.1% | Mid 40% | Average |
| Sodium | 212.7 mg | 8.9% | Mid 40% | Average |
| Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
| Sugars | 0.7 g | |||
| Glucose | 1.9 mg | |||
| Fructose | 1.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 34.1 mg 11.4%
Sodium 665.7 mg 27.7%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 1.2 g4.8%
Sugars 2.1 g
Protein 11.8 g 23.6%
Vitamin A 6.7% Vitamin C 6.7%
Calcium 37.5% Iron 11.1%
*Based on a 2000 Calorie diet
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Protein 3.7 g | Carbs 18.7 g | Fat 3.2 g
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