Milk, sheep, fluid
Milk, sheep, fluid has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Riboflavin.
With 5.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Milk, sheep, fluid, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Riboflavin
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 147 IU | 2.9% | Mid 40% | Average |
| Retinol | 44 mcg | |||
| Vitamin C | 4.2 mg | 7% | Top 30% | High |
| Thiamin | 0.06 mg | 4.1% | Mid 40% | Average |
| Riboflavin | 0.36 mg | 21% | Top 10% | Very High |
| Niacin | 0.42 mg | 2.1% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 3.1% | Mid 40% | Average |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 193 mg | 19.3% | Top 10% | Very High |
| Iron | 0.1 mg | 0.57% | Bottom 30% | Low |
| Phosphorus | 158 mg | 15.8% | Mid 40% | Average |
| Potassium | 137 mg | 3.9% | Mid 40% | Average |
| Sodium | 44 mg | 1.8% | Bottom 30% | Low |
| Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
| Copper | 0.05 mg | 2.6% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Mid 40% | Average |
| Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23% | Top 30% | High |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1058 Calories from Fat 617
% Daily Value *
Total Fat 68.6 g 105.5%
Saturated Fat 45.1 g 225.5%
Trans Fat
Cholesterol 264.6 mg 88.2%
Sodium 431.2 mg 18%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 0 g
Sugars
Protein 58.6 g 117.2%
Vitamin A 28.8% Vitamin C 68.7%
Calcium 189.1% Iron 5.6%
*Based on a 2000 Calorie diet
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